What are Probiotics?
Probiotics are beneficial and friendly bacteria that help to suppress the growth of harmful bacteria. Probiotics help with improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce vitamin K. There are over 400 species of microorganisms in the human digestive tract, the two most common being Lactobacillus and Bifidobacterium. You can end up with an imbalance of bacteria in your gut from inadequate dietary fibre, taking antibiotics, infant formula feeding or even environmental toxins.
Types of Probiotics
• Lactobacillus: Found in yogurt and other fermented foods, this is one of the most common probiotic types. It helps with diarrhea and may benefit those who cannot digest lactose. • Bifidobacterium: Commonly found in dairy products, Bifidobacterium is effective in alleviating symptoms of IBS and other gastrointestinal disorders. • Saccharomyces: This is a yeast found in probiotics that can help combat antibiotic-associated diarrhea and digestion and digestive disorders.
What are the health benefits of probiotics?
The benefits of taking probiotics include - • Enhanced immune system response • Reduces negative affects of taking many types of antibiotics • Aids in preventing and treating colon inflammation following surgery • Helps to prevent eczema in youth • Increased ability to digest food • Reduces lactose intolerance • Reduces incidence of yeast infections, vaginitis and candidiasis • Helps with many digestive disorders like constipation, diarrhea and IBS • Great remedy for bad breath
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