Terra Nova B Complex With Vitamin C Veg Caps
Better You Boost B12 Oral Spray 25ml
Irish Botanica Lion's Mane Powder
Cleanmarine MenoMin 60caps
Terra Nova B12 500ug 50caps
Quest Vitamin B12 500ug tablets
Biocare Adult Multivitamins & Minerals
Better You B Complete
Better You Vegan Health Oral Spray 25ml
Biocare Vitasorb B 15ml
Better You Pregnancy Oral Spray 25ml
Biocare Vitasorb B12 15ml
What is Vitamin B12? This water-soluble vitamin keeps your nerves and red blood cells healthy. You can develop a vitamin B12 deficiency. The main symptom of B12 deficiency is fatigue. Who needs it? A deficiency in vitamin B12 can result in a host of illnesses like anaemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma, vision problems, and a low sperm count. However, vitamin B12 deficiency is rare as the liver stores enough reserves to last a couple of years. Benefits of vitamin B 12 are: It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body. It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage. It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure. It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin. |