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Terra Nova B Complex W/Vitamin C Veg Caps - Healthy Living

Terra Nova B Complex With Vitamin C Veg Caps

From €15,10 EUR
Terra Nova B Complex W/Vitamin C  We love the Terra Nova range because their ingredients are both scientifically proven but also formulated in such a way as you would find...
Irish Botanica Lion's Mane Powder - HealthyLiving.ie

Irish Botanica Lion's Mane Powder

€40,00 EUR
Lion's Mane got its name from the mushroom appearance of a cascade of white strands which looks like a mane. It has been used for centuries in traditional Chinese medicine....
Better You Boost B12 Oral Spray - HealthyLiving.ie

Better You Boost B12 Oral Spray 25ml

€14,95 EUR
viVitamin B12 helps contribute to the reduction of tiredness and fatigue, normal energy metabolism and normal psychological function. It also contributes to normal functioning of the nervous system, red blood cell...
Cleanmarine MenoMin 60caps - HealthyLiving.ie

Cleanmarine MenoMin 60caps

€30,00 EUR
Cleanmarine MenoMin is rich in Omega-3 with Phospholipids, Vitamins B1, B2, B6, B12 and D3, as well as Rosemary Extract, Soy Isoflavones, Folate and Biotin. With Vitamin B6 to help...
Terra Nova B12 500ug 50caps - Healthy Living
100 caps50 caps

Terra Nova B12 500ug 50caps

From €15,10 EUR
Terra Nova B12 500ug 50caps B12 is an essential vitamin that can be hard to get from food alone. That's why we created Terra Nova B12 500ug 50caps, a B12...
Quest Vitamin B12 500ug 60 tablets - Healthy Living
60 tablets60 plus 30 Free

Quest Vitamin B12 500ug tablets

€13,25 EUR
The Vitamin B12 is required for the synthesis of haemoglobin, the oxygen carrying pigment in red blood cells, it is also required for normal folic acid utilization and activity. Vitamin...
Biocare Adult Multivitamins & Minerals - HealthyLiving.ie

Biocare Adult Multivitamins & Minerals

From €18,95 EUR
Special multivitamin supplement designed with great absorbtion levels for people with intolerances and allergies to help their immune system stay strong. Benefits: An all rounder the Adult Multivitamins and Minerals...
Better You B Complete - Healthy Living

Better You B Complete

€16,50 EUR
Better You B-Complete Oral Spray delivers an expert blend of all 8 B vitamins that work together to support your body’s natural energy metabolism and can help with the reduction...
Better You Vegan Health Oral Spray - HealthyLiving.ie

Better You Vegan Health Oral Spray 25ml

€17,95 EUR
The spray has been specially formulated to deliver 4 essential vitamins and minerals directly into the bloodstream, bypassing primary processing by the gut. The tiny droplets within the spray absorb...

What is Vitamin B12?

This water-soluble vitamin keeps your nerves and red blood cells healthy.

You can develop a vitamin B12 deficiency. The main symptom of B12 deficiency is fatigue.

Who needs it?  
Vegetarians, smokers, drinkers, pregnant and breast-feeding women, and the elderly may require vitamin B12 supplements. Sometimes our body, mainly our digestive system, is not able to absorb this vitamin well. This can happen when a person has pernicious anaemia, celiac disease, Crohn's disease, bacteria growth in the small intestine, or a parasite. People suffering from these conditions may need vitamin B12 supplements as well.

 A deficiency in vitamin B12 can result in a host of illnesses like anaemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma, vision problems, and a low sperm count. However, vitamin B12 deficiency is rare as the liver stores enough reserves to last a couple of years.

Benefits of vitamin B 12 are:

It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.

It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.

It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.

It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.